16 Jan 5 Tips to Stay Positive During Self Isolation Away from Home
The new UK coronavirus strain is driving rapid transmission of COVID-19. The Centre for the Mathematical Modelling of Infectious Diseases in London revealed that it is 56% more transmissible. In fact, studies have shown that it is highly contagious. One of the best ways to stop the spread is self-isolation. In UK, it is applicable to various groups of people. If you have travelled back from a contaminated zone or have symptoms like cough and fever, you will have to stay indoors for up to 14 days, according to an article by Public Health England.
But, this might lead to psychological problems like poor sleep quality, anxiety, obsessive compulsive behavior and trauma. It can further affect physical health like digestion and appetite. One of the best ways to stay happy and healthy is to look for a clean and comfortable accommodation. Budget hotels in Victoria, London like Sidney Hotel, located in Central London has great value for money and is extremely stay-friendly with internet, housekeeping and beautiful location. Read on for more information for a practical decision.
- Home Away from Home
You must self-isolate for at least 10 days or more which depends on whether you are tested positive or have been in close contact with an affected person, according to an article by National Health Service. To make the experience less stressful; you can consider booking a high-end hotel. Make sure they have special pricing, follow stringent hygiene measures, provide all the essentials and have friendly staff. Look for hotels near Victoria station to save on travel expenses.
- Stay Connected
Once you check-in at the best hotel in Victoria, London, let your friends and acquaintances know. Use the complimentary WI-FI to stay in touch via video calls and social media platforms. However, in case you are not too adept with technology, simple telephonic conversations every day can also help maintain sanity.
- Practice Mindfulness
This is one of the best ways to keep yourself calm and relaxed. Look for various deep breathing techniques or simply listen to soothing tunes. It will help relax the body and reduce stress. In fact, meditation is also good for immunity which can prevent corona related complications.
- A Well Balanced Meal
Consume fresh and unprocessed meals every day. Include loads of whole grains, fruits and vegetables. Keep yourself well-hydrated with at least 5-6 glasses per day. The best hotel in Victoria, London offers tea/coffee maker to help you treat yourself to hot beverages. Delicious and healthy food will keep you happy and satisfied for the longest time.
- Learn Something New
Learning various things is linked with a reduction in depression, dementia, loneliness and anxiety which induce optimism and satisfaction, according to an article by Thrive Global. In fact, it can also keep your brain stimulated and help get rid of negative thoughts. Check out tutorials for graphic designing or photography. You can start learning a foreign language or simply listen to Ted Talks. These are great ways for personal growth and development too.
Look for hotels near Victoria Station in London. This way your loved ones can come and visit you some time. However, make sure to maintain social distance for safety.